0:00
Arrival
We start with a quick conversation about how your body feels today—what's tight, what's sore, what you want to focus on.
Assisted stretching, one-on-one.
Hands-on, table-based assisted stretching with Chelsea. You stay clothed and relaxed while every session is thoughtfully tailored to each individual — you don't have to be an athlete or have a chronic condition to benefit. In-studio in Williamsville.
Where to start
New-client bookings are paused. When intake reopens, every new client will start with the Flexibility Foundation — 90 min, $85. We talk through your goals and day-to-day movement, then I guide a whole-body check-in on the table. After that, a Stretch 360 every two to four weeks keeps you mobile.
First visit
Flexibility Foundation
90 min · $85 · required
Maintenance
Stretch 360
60 min · $60 · every 2–4 wks
Targeted
Spinal Sequence
Neck, mid-back, low back
Choose the right table time
What We Offer
Every assisted stretch session is thoughtfully tailored to each individual — in-studio or mobile, wherever you're most comfortable. You don't have to be an athlete or have a chronic condition to benefit.
Not sure which session fits?
Use the finder for returning-client sessions, or contact Chelsea with a question.
Intake paused
Flexibility Foundation
New clients or those who haven't visited in over a year
$8590 min
Contact ChelseaPrenatal
Prenatal Flexibility Foundation
New pregnant clients seeking safe, supported stretching
$8590 min
BookReturning visit
Stretch 360
Returning clients wanting comprehensive full-body stretching
$6060 min
BookReturning visit
Spinal Sequence
Desk workers and anyone with back stiffness or tension
$6060 min
BookReturning visit
Upper Body Focused Stretch
Those carrying tension in shoulders, neck, or arms
$6060 min
BookReturning visit
Lower Body Focused Stretch
Runners, athletes, and anyone with hip or leg tightness
$6060 min
BookPrenatal
Prenatal Stretch
Expecting mothers at any stage of pregnancy
$6060 min
BookWhat to expect
A session with Chelsea
0:10
Check-in
I'll guide you through simple movements to see where your body feels limited. No judgment — just information.
0:15
The Work
Hands-on assisted stretching. You relax. I guide your body through movements it can't do on its own.
0:45
Finish
We finish slowly so you can notice what changed and ease back into the rest of your day.
First visit?
Common questions
New-client bookings are paused.
Chelsea is focused on existing clients while preparing for maternity leave. Current clients can continue booking through Vagaro.
Current Clients: Book on Vagaro