0:00
Arrival
We start with a quick conversation about how your body feels today—what's tight, what's sore, what you want to focus on.
Assisted stretching, one-on-one.
Hands-on, table-based stretch therapy with Chelsea — a licensed physical therapist with 10+ years in clinical care. You stay clothed, you stay relaxed, and I move your joints through ranges your own muscles can't reach alone. In-studio in Williamsville, or mobile to your home.
Where to start
Every new client starts with the Flexibility Foundation — 90 min, $85. We talk through your history, then I assess your whole body on the table. After that, a Stretch 360 every two to four weeks keeps you mobile.
First visit
Flexibility Foundation
90 min · $85 · required
Maintenance
Stretch 360
60 min · $60 · every 2–4 wks
Targeted
Spinal Sequence
Neck, mid-back, low back
What We Offer
Every assisted stretch session is thoughtfully tailored to each individual — in-studio or mobile, wherever you're most comfortable. You don't have to be an athlete or have a chronic condition to benefit.
What to expect
A session with Chelsea
0:10
Assessment
I'll guide you through some movements to see where your body is holding tension. No judgement—just information.
0:15
The Work
Hands-on assisted stretching. You relax. I guide your body through movements it can't do on its own.
0:45
Release
We finish with integration—letting your nervous system catch up to the new range you've gained.
First visit?
Common questions
Book your Flexibility Foundation.
90 minutes on the table at 7158 Transit Rd, Williamsville. New clients start here.
Book on Vagaro