Questions, answered.
Answers about assisted stretching, returning sessions, and what to expect. New-client bookings are paused beginning August 1, 2026.
01 — First visit
Before your Flexibility Foundation.
Every new client with Chelsea starts with a 90-minute Flexibility Foundation. These are the questions that come up before that session — read them, then book.
First visit?
Common questions
02 — General
Once you're a client.
Common questions about assisted stretching and what to expect at your session.
Common Questions
Wear comfortable, stretchy clothing — think yoga pants, leggings, or athletic shorts and a t-shirt. Avoid jeans, belts, or anything restrictive. You'll be moving through various positions, so comfort is key.
Not at all! Assisted stretching is for everyone — athletes, desk workers, new parents, and anyone who wants to feel better in their body. Every session is tailored to your current range of motion and goals.
Massage focuses on soft tissue manipulation to relieve muscle tension. Assisted stretching actively moves your joints and muscles through their range of motion to improve flexibility, mobility, and body awareness. They complement each other beautifully.
For best results, we recommend starting with weekly sessions. As your flexibility improves, many clients transition to every other week for maintenance. We'll build a plan that fits your goals and schedule.
Still wondering?
Text Chelsea, or
just book the Foundation.
If your question is specific to your body — pregnancy, old aches, or timing around a procedure — a quick text is faster than an FAQ. Studio is at 2167 Wehrle Drive, Williamsville, NY 14221, inside Recover Lab Chiropractic.